A strength circuit like no other. Resistance, Rowing, TRX, and Battle Ropes all one 50 min action packed class. Get strong, get sweaty, get into Formation.
Monday – Legs + Shoulders
Wednesday – Chest + Triceps
Friday – Back + Biceps
All Day, Every Day – Abs
MOVE BY LU 50
These functional full-body movement classes set to energetic music focus on developing mind and body strength while using heart-pumping exercises. This original class to Hustle will increase cardio endurance, maximize muscle engagement, improve body awareness, and develop stamina. Be prepared to use dumbbells, resistance bands, body weight and sliders throughout the workout followed by a yoga inspired cool down to recharge and renew your soul and mental focus.
HUSTLE + FLOW YOGA 60
This class was designed to bring together the feeling of East Coast intensity to the West Coast’s chill in a space where it’s safe to try new things, take chances and sweat. Be prepared to jump into body-burning moves with yoga-like poses that dares you to be a kid again.
Hard-CORE Hustle 50
Come get your sweat on with this 50 Minute Rhythm based Cardio and Core Workout. Set to the beat of the Music Hard-CORE is a fun and challenging workout meant to make you sweat and strengthen your core all while having a great time moving to the music.
16 Stations of a damn good time. A fun interval-based workout using both body weight, as well as resistance and cardio equipment stations designed to make you hustle for that muscle.
Hustle Booty 50
In this glute specific class, we combine high intensity cardio, resistance bands, and strength training to burn fat and build that Booty!
TRX AMP’D 50
This is not your average TRX suspension training class- get ready to stay in a constant state of movement to help with posture, strength, and flexibility. You are in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
HUSTLE TKO 50
A sweat session combining boxing and conditioning training to create the ultimate ass kicking for both you and the bag!
HUSTLE MAMA 50
The ultimate workout for pre and post natal bodies. You will be carefully guided through a sweat session designed to build confidence, empower the mind and strengthen the body during and after pregnancy.
HUSTLE BABY 50
Time to bring the babies to the mat! This practice is for you and your little one; and, it has been designed to help reclaim confidence, strength, and flexibility as we encourage bonding with your baby in a nurturing and welcoming environment. A little bit of fitness and yoga has been carefully put together to improve overall muscle and core strength, reactivate good posture, and relieve tension in the body. A special part of class will be focused on baby massage and yoga for them. We ask that babies are infants 6 weeks to beginning to crawl. Partners are welcome to attend and participate.
CORE FIT BY LU
(POST NATAL) 40
Get ready to re-ignite your core post-baby. We will focus on gaining back strength as well as developing healthy fitness habits in and out of the studio. All mamas are welcome to attend no matter how long ago you had your babe. Everything we do in this class will be safe and supportive keeping pregnancy healing in mind.
Tabata is a form of high intensity interval training designed to get your heart rate into a hard-anaerobic zone for short periods of time. By doing this, you train all of your energy systems, something that regular cardio workouts usually don’t do.
A yin class focused on stronger holds for those in need of a deeper, longer and stronger stretch. Specifically catered to the busy bodies and athletes. This class will stretch you and challenge to workout the mind and build the muscles of internal resistance and inner stamina.
Put the heavy weights down and Move your body for 50 minutes non stop. This class is perfect for the anyone of any fitness level looking to improve their cardio capacity while continuing to sculpt their bodies with light weights and dynamic movements.
You might not always get that extra love you’re looking for in that packed group fitness class. There are added benefits to working one on one or in small group training sessions. Hustle trainers will design a workout tailored to your goals and current fitness level. Inquire about pricing.