CLASSES

At HUSTLE, our spice is variety.  Our classes are high energy, meaningful and creative.  With the support of our experienced coaches we strive to provide workouts that leave you wanting more.

So, whether you have been working out for years, are rehabbing an injury, are going through a pre/post-natal journey or fitness is new to you, let’s do this together.  All fitness levels welcome. Time to Hustle for that Muscle!

EXCLUSIVELY AT HUSTLE

CLASS DESCRIPTIONS

STRENGTH + CONDITIONING

WORKOUT EXPECTATIONS: We will work to enhance the quality of your movement through increased muscle strength, power and speed. Be prepared to lift strong, use body weight to its maximum effort and challenge your mind to stay in the game. We know it’s not easy, but you know it’s worth it.

HUSTLE BOOTY

The Class:
In this lower body focused class, we will combine high intensity cardio with strength training to burn that booty. And of course, we can’t forget those inner thighs, outer glutes, hamstrings, quads and calf muscles.

The Equipment:
Resistance bands, weights, steps, bosu balls and sliders.

The Feels:
Elevate the heart rate, fire up the glutes and leave your legs begging for mercy.

SWEATCON

The Class:
18 movements put together for a full body experience. This interval-based workout has been carefully designed to test your limit and power up your strength.

The Equipment:
Bodyweight, resistance bands, dumbbells, steps, bosu balls, rowers, TRX, battle ropes, and much more.

The Feels:
An all-natural endorphin high that might leave you breathless.

HIIT + HEAVY

The Class:
High intensity interval training through a strength circuit like no other. Don’t fear this one, learn to lift and test the body.

The Equipment:
Resistance bands, heavy dumbbells, rowers, TRX, and battle ropes.

The Feels:
Get strong, get sweaty in this action packed class.

TRX AMP’D

The Class:
This is not your average TRX class- get ready to stay in a constant state of movement. We will push, pull, twist and balance to improve posture, strength and flexibility. You choose the challenge as body position on the TRX adds or decreases resistance.

The Equipment:
TRX, dumbbells, and resistance bands.

The Feels:
Sore muscles you never knew you had.

ENDURANCE

WORKOUT EXPECTATIONS: Physical activity that focuses on aerobic performance is the backbone of these classes. Think high reps, creative quick movements and increased cardiovascular strength through high and low impact exercises.

MOVE

The Class:
Set to a fiery playlist, MOVE flows through a series of upper body, lower body and core exercises. Work to develop a strong mind to muscle connection while increasing your cardio endurance, improving body awareness, and developing stamina.

The Equipment:
Bodyweight with a variety of dumbbells, resistance bands, steps, bosu balls and sliders.

The Feels:
Energized and refreshed.

HARDCORE

The Class:
Come get your sweat on with this rhythm-based cardio and core workout. Set to the beat of the music this fun and challenging program will have your core strengthened in no time, from front to back and side to side.

The Equipment:
Bodyweight and light weights.

The Feels:
Core burn with a side of heart-pumping goodness.

CONTROL

The Class:
High intensity, low impact and full body movement. Practice using balance, stability and body awareness to strengthen muscles, ignite the core and improve postural alignment.

The Equipment:
Bodyweight, variety of dumbbells, resistance bands, sliders, bosu and stability balls.

The Feels:
Burn baby burn.

HUSTLE BURN

The Class: 
Pulse it, hold it, tone it. BURN it. This class is designed to target your arms, legs and core through cardio bursts and barre inspired movements. Through micro-movements you can expect high-rep and low-weight endurance exercises.

The Equipment:
Resistance bands, weights, steps, bosu balls and sliders.

The Feels:
Internal heat fueled with lots of shaking.

MOVE CARDIO

Hustle fueled by REVEL
Only Online

The Class:

Welcome to nonstop movement with a focus on dynamic cardio moves to maximize muscle engagement and turn up the heat. Jump and move through quick transitions. Full body to the max. The music sets the stage and you bring the heart.

The Equipment: 

Bodyweight and light dumbbells.

The Feels:
Who needs coffee when you can move? The ultimate sweat session leaving you craving more.

HUSTLE GROOVE

Hustle fueled by REVEL
Only Online

The Class:
A cardio class centered around dance. Bring your friends, learn some new moves and let it all go. Be prepared to rock it out to an explosive and rhythmic playlist. No dance background required, just a desire to have fun!

The Equipment:
Bodyweight.

The Feels:
Why be moody when you can shake ya booty?

RECOVERY & MOBILITY

WORKOUT EXPECTATIONS: It’s time to relax, stretch and move the body to prepare it for the stress of training. These classes will reduce the risk of injuries, while improving workout technique and range of movement. Then, settle the mind with breathwork.

R+R YOGA

The Class: 

This yoga inspired recovery and range of motion class will not only challenge your muscle stability and endurance but will ensure your body is ready for the next high intensity Hustle class. Be prepared to jump into body-burning moves with yoga-like poses that dares you to be a kid again.

The Equipment:
Yoga mat, block, strap and bodyweight.

The Feels:
Clear mind, warm heart and happy muscles.

ROM20

Hustle fueled by REVEL
Only Online

The Class:
Strength, flexibility and mobility are the key factors in this range of motion training. We take 20 minutes to focus solely on joints and muscles so they can work at optimal levels.

The Equipment:
Your body and mind.

The Feels:
Relaxed muscles and fluidity through the body. 

 

MAMA & BABY

WORKOUT EXPECTATIONS: We love, honour and take care of our Hustle mamas through carefully crafted training sessions aimed at building trust in the body, strength in the mind and support for the baby. Classes range from strength-based programming, yoga inspired stretching to movement with babies.

HUSTLE MAMA

The Class:
The ultimate workout for prenatal bodies. You will be carefully guided through a low impact training session designed to build confidence, empower the mind and strengthen the body during pregnancy. Mamas are coached in labor prep postures, breathing techniques, core stabilization, and life with babies. Postpartum mamas are always welcome. Hands-on adjustments offered.

The Equipment:
Bodyweight, dumbbells, resistance bands, steps, bosu balls, TRX, and much more.

The Feels:
Awaken the mind to muscle connection with an opportunity to sweat in a supportive space.

HUSTLE BABY

The Class:
This practice is for mamas and babies. We work to feel strong, reactivate good posture, reclaim confidence and relieve tension. This class encourages bonding with babies in a nurturing environment. Baby massage, when time permits. We ask that babies are infants six weeks old to crawling. Partners are welcome to attend and participate. Hands-on adjustments offered.

The Equipment:
Bodyweight, dumbbells, resistance bands, steps, bosu balls, TRX, and much more.

The Feels:
Baby snuggles and squats. Strong mama arms and core to hold those growing babies.

MAMA YOGA

The Class:
You will be guided through meditation, breathing exercises, stretching, fluid strength movement and playful dance all designed for the pregnant body. This class is a true breath of fresh air as you progress through pregnancy. All trimesters welcome. Postpartum mamas are always welcome. Hands-on adjustments offered.

The Equipment:
Yoga mat, block, strap and bodyweight.

The Feels:
Warm heart and thankful body.

CORE FIT POSTPARTUM

Hustle fueled by REVEL
Only Online

The Class:
Get ready to re-ignite your core post-baby. We will focus on gaining strength as well as understanding how to utilize the pelvic floor on and off the mat. All mamas are welcome no matter how long ago you had your babe.

The Equipment:
Bodyweight, resistance bands and balls.

The Feels:
Safe and supportive pregnancy healing.

YOGA AFTER BABY

Hustle fueled by REVEL
Only Online

The Class:
We focus on bringing back breath to the body, re-energizing the core, improving balance, and stretching those mama muscles.

The Equipment:
Yoga mat, block, strap and bodyweight.

The Feels:
Muscle release, clear mind and open heart.

PERSONALIZED TRAINING

You might not always get that extra love you’re looking for in that packed group fitness class. There are added benefits to working one on one or in small group training sessions. Hustle trainers will design a workout tailored to your goals and current fitness level.

Send a message to info@hustleup.ca for more information and setting up training with a coach that best fits your needs. Our team has specialized knowledge in the following fitness areas:

  • Rehab from injuries
  • Weight loss and transformation
  • Pregnancy and Postpartum Journey
  • Parkinson’s Disease
  • Senior workouts
  • Running Programs
  • Taking current fitness to the next level
  • Triathlon Strength Training

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