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Inversion Workshop

2 hour Workshop
with Aili Storen & Lucy Ulmer
$40 + tax
Time: 2:00 – 4:00pm
Date: Saturday, September 14, 2019
includes HUSTLE Water Bottle

If it doesn’t challenge you, it won’t change you!  Aili and Lucy love to play upside down and invite you to experience the thrill of being in a handstand as well as refine your skills on and off the wall. Handstands are not only physically challenging, but they are great for waking up the mind. 

In this 2-hour workshop, they will guide you through the art of balancing on your hands, how to safely move in and out of the inversions and develop body awareness. 

Whether you are a total newbie to handstands, or you have prior experience, this afternoon of fun will give you tools to invert and play on your hands. We will lay down the ground work to draw upon core stability, upper body strength and alignment.

BRING WITH YOU:

  • Curiosity
  • Playfulness
  • Appropriate clothing for upside down play

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