Meet the Team

Lucy Ulmer

Owner + Master Trainer

 

“HELL. YEAH.”
– Lucy’s two favourite words.

 

A motivational lifestyle specialist based in Vancouver, Canada, Lucy inspires change through long-lasting healthy lifestyle choices. Moving with her will elevate your fitness level, create discipline, and provide personal accountability.

Lucy is an owner and the Master Instructor at Spin Society Indoor Cycling Studio, Master Trainer at Lagree West, and a coach at Rock Steady Boxing for people fighting Parkinson’s Disease. Not enough? – she also teaches TRX, yoga, group fitness and personalized workouts. Lucy is the creator of her own fitness method – Hustle + Flow Yoga and Move by LU. Three years running, she’s been voted by Class Pass members as Vancouver’s Best Instructor and Most Moving Instructor.

Can you actually imagine looking forward to your workout!? She will make it happen, she will get you hooked! Always optimistic – her classes will challenge you, change you, and uplift you.

Lucy has brought that East Coast Hustle over to Vancouver’s West Coast Flow. For her, fitness is LIFE. How are you showing up?

Want to learn more about Lucy head on over to lucyulmer.com

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Brent

Owner + Master Trainer

 

“If you can’t fly, then run. If you can’t run, then walk, if you can’t walk, the crawl, but by all means keep moving.”
– Martin Luther King Jr.

 

Those who know Brent know that he has 3 passions in life: Family, Fitness and Travel. Growing up extremely overweight, Brent didn’t discover his love for health and fitness until his late 20’s when he weighed over 300 lbs. Six years of unwavering commitment to himself has led him to a place he has never thought possible: The Co-Owner of HUSTLE. Brent also holds the role of Senior Instructor for Spin Society where he not only leads sweat filled classes; he also trains the newest and best instructors in the city. Knowing exactly how his clients and community feel about the thought of healthy living, Brent prides himself on dedicating his life to leading others through the rough waters of weight loss, self-esteem issues and the overall journey to self-love.

Tension, grit, and a strength is bound to take you to the dark side in Brent’s classes. Athleticism is at the center of everything he does where every movement has purpose and every class has the power to make a difference in your life.

“I love my crew. We push, we grind and we sweat together and we are all better people for it.” – Brent

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Anil Rawal

Trainer + Boxing Coach

 

“A strong body requires
a strong heart.”

 

One could pretend Anil was a lifelong athlete, but this would be a lie. He spent his childhood watching TV, reading books, and eating non-stop. At 18, he was at his heaviest and utterly miserable.

All he wanted was to feel like he had some worth. Some value. Fitness gave him that gift; it literally saved his life.

Anil has over 20 years of experience in bodybuilding, CrossFit, spin, functional training, and boxing conditioning. He is a certified fitness trainer through ACE, and always believes in giving 110% to everything he does.

In Anil’s classes, you can expect to get strong like a warrior. Train like a fighter. Build the heart of a champion. And immerse yourself in pride and self-worth you never knew you had.

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Emily 

Trainer + Yoga Teacher

 

“Life is simple. Your passion is your power to turn your dreams into a reality.”

 

Emily is an enthusiast for all things happy and healthy. She lives with a few simple keys to life:

1) Being passionately motivated.
2) Daily sweats.
3) Music you can’t help but dance and flow to.


Certified in all things fitness. Emily is a Senior Spin Instructor, Group Fitness Instructor, Yoga Instructor, and Kinesiologist. She is passionate about sharing her love for fitness, so that people discover the power that comes from becoming physically strong.

What’s the secret ingredient to her classes? Emily’s motivational coaching and passion for sharing good energy will help you to find your edge. And our edge is that perfect place of balance where we feel our highest vibes to achieve our dreams. 

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Vanessa Newly 

Trainer

 

“All our dreams can come true if we have the courage to pursue them.”
– Walt Disney

 

 Former office manager turned full time fitness instructor. Life is too short to feel unfulfilled, right!? Vanessa left the office behind, and decided to pursue her passion in fitness full time.

She’s all in – a BCRPA Certified Personal Trainer, Senior Spin Instructor, and Group Fitness Instructor; fitness isn’t her job, it’s a lifestyle!

You can expect a high energy class from this former world level cheerleader! She’ll bring you the pep, but don’t expect any sugar coating – if you’re ready to get motivated while being pushed to your limit, Vanessa is your girl! 

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