At HUSTLE, our spice is variety. Our classes are high energy, meaningful and creative. With the support of our experienced coaches we strive to provide workouts that leave you wanting more.
So, whether you have been working out for years, are rehabbing an injury, are going through a prenatal/postpartum journey or fitness is new to you, let’s do this together. All fitness levels welcome.
EXCLUSIVELY AT HUSTLE
CLASS DESCRIPTIONS
STRENGTH + CONDITIONING
WORKOUT EXPECTATIONS: We will work to enhance the quality of your movement through increased muscle strength, power and speed. Be prepared to lift strong, use body weight to its maximum effort and challenge your mind to stay in the game. We know it’s not easy, but you know it’s worth it.
BOOTY
The Class:
In this lower body focused class, we will combine high intensity cardio with strength training to burn that booty. And of course, we can’t forget those inner thighs, outer glutes, hamstrings, quads and calf muscles.
The Equipment:
Resistance bands, weights, steps, bosu balls and sliders.
The Feels:
Elevate the heart rate, fire up the glutes and leave your legs begging for mercy.
HIIT + HEAVY
The Class:
HIIT cardio and heavy strength training combined push you to your limit. Don’t fear this one, learn to lift and test the body.
The Equipment:
Heavy dumbbells
The Feels:
Get strong, get sweaty in this action packed class.
POWERHOUSE
The Class:
Leave the cardio behind and get ready for a full body strength-focused class. Our coaches will take you through a series of strength-building movements with a major focus on form. Don’t be fooled, just because there is no cardio, doesn’t mean you won’t leave this class breathless & sweaty.
The Equipment:
Dumbbells & Resistance bands
The Feels:
Building muscles, feeling strong!
TRX AMP’D
The Class:
This is not your average TRX class- get ready to stay in a constant state of movement. We will push, pull, twist and balance to improve posture, strength and flexibility. You choose the challenge as body position on the TRX adds or decreases resistance.
The Equipment:
TRX, dumbbells, and resistance bands.
The Feels:
Sore muscles you never knew you had.
ENDURANCE
WORKOUT EXPECTATIONS: Physical activity that focuses on aerobic performance is the backbone of these classes. Think high reps, creative quick movements and increased cardiovascular strength through high and low impact exercises.
CONTROL
The Class:
High intensity, low impact and full body movement. This mat Pilates inspired class uses balance, stability and body awareness to strengthen muscles, ignite the core and improve postural alignment.
The Equipment:
Bodyweight, dumbbells, resistance bands, sliders, bosu and stability balls.
The Feels:
Burn baby burn.
MOVE
The Class:
Set to a fiery playlist, MOVE flows through a series of upper body, lower body and core exercises. Work to develop a strong mind to muscle connection while increasing your cardio endurance, improving body awareness, and developing stamina.
The Equipment:
Dumbbells, resistance bands, steps, bosu balls, stability balls, ankle weights and sliders.
The Feels:
Energized and refreshed.
HARDCORE
The Class:
Come get your sweat on with this rhythm-based cardio and core workout. Set to the beat of the music this fun and challenging program will have your core strengthened in no time.
The Equipment:
Resistance bands and dumbbells.
The Feels:
Core on fire and happy heart.
*not recommended for pre/postnatal
THE LU METHOD:
PRENATAL + POSTPARTUM MAMA
WORKOUT EXPECTATIONS: We love, honour and take care of our Hustle mamas through carefully crafted training sessions aimed at building trust in the body, strength in the mind and support for the baby. Classes range from strength-based programming, yoga inspired stretching to movement with babies.
PRENATAL STRENGTH
The Class:
The ultimate workout for prenatal bodies. You will be carefully guided through a low impact training session designed to build confidence, empower the mind and strengthen the body during pregnancy. Mamas are coached in labor prep postures, breathing techniques, core stabilization, and life with babies. Postpartum mamas are always welcome. Hands-on adjustments offered.
The Equipment:
Dumbbells, resistance bands, steps, bosu balls, TRX, and stability balls.
The Feels:
Awaken the mind to muscle connection with an opportunity to sweat in a supportive space.
POSTPARTUM + BABY
The Class:
This practice is for mamas and babies. We work to feel strong, reactivate good posture, reclaim confidence and relieve tension. This class encourages bonding with babies in a nurturing environment. Baby massage, when time permits. We ask that babies are infants six weeks old to crawling. Prenatal mamas are always welcome. Hands-on adjustments offered.
The Equipment:
Dumbbells, resistance bands, steps, bosu balls, TRX, and much more.
The Feels:
Baby snuggles and squats. Strong mama arms and core to hold those growing babies.
MAMA MOVE
The Class:
Specifically designed for mamas that are ready to MOVE beyond our Postpartum +Baby class which is approximately 8 mo. to one year after birth and beyond. You can expect the beginning of class to include igniting the core with a good dose of pelvic floor work. Then, it will be time to push your cardio threshold with optional high impact movement. Class will finish off with strength conditioning and a yoga inspired stretch. So we are calling all Toddler Mamas minus the little ones for this workout because it’s the after-hours bedtime fitness party!
The Equipment:
TRX, dumbbells, resistance bands, steps, bosu balls, stability balls, ankle weights and sliders.
The Feels:
#mamasgonefitnesswild Amp’d up core connection, increased strength capacity and energy for days all while being uplifted by our incredible mama community.
PERSONALIZED TRAINING
You might not always get that extra love you’re looking for in that packed group fitness class. There are added benefits to working one on one or in small group training sessions. Hustle trainers will design a workout tailored to your goals and current fitness level.
Send a message to info@hustleup.ca for more information and setting up training with a coach that best fits your needs. Our team has specialized knowledge in the following fitness areas:
- Rehab from injuries
- Weight loss and transformation
- Pregnancy and Postpartum Journey
- Parkinson’s Disease
- Senior workouts
- Running Programs
- Taking current fitness to the next level
- Triathlon Strength Training